| Health Wellness and Fitness |
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| Did you know... If you get a nosebleed, sit down and lean slightly forward to let your nose drain. Don't lean back; you may swallow blood, which can cause nausea or vomiting. |
| Did you know... People who have excess body fat-especially aroud the waist-are more likely to develop heart disease, even if they have no other risk factors. |
| Did you know... For the past 25 years, mild to moderate COPD has been on the decline in both men and women in the U.S. This reflects the decrease in smoking rates in this country since 1960s. |
| Before ...2006 |
| After ...2007. |
| My Personal Trainor |
